Winter brings cool breezes and pleasant weather, but for many people — especially older adults — it also brings joint pain, stiffness, and discomfort. Many patients in Rahata, Shirdi, Kopargaon, and across the Ahilyanagar (Ahmednagar) district report higher joint pain during cold months. Understanding why this happens and how to manage it can help you stay active and pain-free. Dr. Maid Multispeciality Hospital, Rahata, established by Dr. Santosh Maid, offers expert orthopedic care, physiotherapy support, and advanced treatment for joint-related problems. Here’s everything you need to know about winter joint pain.
Why Does Joint Pain Increase in Winter?
- Cold Weather Reduces Blood Flow: In winter, the body reduces blood circulation to joints to preserve heat. Low blood flow makes joints feel stiff and painful.
- Drop in Atmospheric Pressure: When the temperature drops, atmospheric pressure decreases. This causes tissues around joints to expand slightly, leading to pain — especially in arthritis patients.
- Tight Muscles and Ligaments: Cold weather naturally tightens muscles and ligaments, reducing flexibility. This increases strain on joints.
- Less Physical Activity: People tend to stay indoors more and become less active in winter. Low movement makes joints stiff.
- Dehydration in Winter: Most people drink less water in the cold season. Dehydration affects joint lubrication and increases discomfort.
- Existing Joint Conditions Worsen: People with arthritis, spondylitis, old injuries, or knee problems often feel more pain due to weather sensitivity.
Who Is Most Affected in Winter?
- Elderly patients
- People with osteoarthritis or rheumatoid arthritis
- Individuals with previous joint injuries
- Diabetic patients
- People with Vitamin D deficiency
- Those with sedentary lifestyles
If you fall into any of these categories, winter joint care becomes even more important.
Common Symptoms of Winter Joint Pain:
- Stiffness in knees, shoulders, or back
- Pain while walking or climbing stairs
- Swelling around joints
- Difficulty bending or moving
- Cracking sound in joints
- Morning stiffness lasting more than 30 minutes
Simple Home Solutions to Reduce Joint Pain in Winter:
- Stay Warm: Use warm clothes, knee caps, socks, and blankets to keep joints protected. Avoid cold air exposure.
- Do Light Exercises Daily: Exercises like stretching, walking, yoga, and simple joint movements improve flexibility and reduce stiffness.
- Take Warm Showers: Warm baths ease muscle tightness and improve blood circulation.
- Maintain Vitamin D Levels: Winter reduces sunlight exposure. Consult a doctor for Vitamin D supplements if required.
- Eat Nutritious Food: Include turmeric milk, nuts, leafy vegetables, flax seeds, and calcium-rich foods to support bone health.
- Stay Hydrated: Drink warm water regularly. Hydration keeps joint cartilage healthy.
- Massage with Warm Oil: Gentle massage improves flexibility and relieves stiffness.
When Should You Visit a Doctor?
Don’t ignore joint pain if you notice:
- Persistent or increasing pain
- Swelling or redness around joints
- Difficulty walking or doing daily activities
- Pain due to a past injury
- Night pain disturbing sleep
- Stiffness that lasts long despite home remedies
Professional treatment ensures faster relief and prevents long-term damage.
Joint Pain Care at Dr. Maid Multispeciality Hospital, Rahata:
Dr. Maid Multispeciality Hospital offers advanced care for all joint problems, supported by skilled orthopedic doctors and physiotherapists.
Why Choose Dr. Maid Hospital for Joint Pain Treatment?
- Experienced Orthopedic Specialists: Expert doctors diagnose and treat knee, shoulder, back, and arthritis-related problems.
- Advanced Diagnostic Facilities: X-ray, blood tests, sonography, and other tools available under one roof.
- Personalized Treatment Plans: Medication, physiotherapy, lifestyle advice, and advanced procedures depending on the patient’s condition.
- Modern Physiotherapy Support: Helps improve mobility, reduce stiffness, and manage chronic pain.
- Cashless Treatment Available: Hospital has tie-ups with all major insurance companies, and schemes like PMJAY and Badhkam Kamgar Yojana.
- Convenient Location: Located at Lokruchi Nagar, Nagar–Manmad Road, Rahata, easily accessible from Rahata, Shirdi, Kopargaon, and nearby villages.